About Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is a scientifically proven stress reduction technique.
By physically tapping on points on the upper part of our body while tuning into the issue, we can achieve significant stress relief.
These points run along the primo vascular system, and tapping on them sends calming signals to the brain.
By releasing stored emotions and reactions from the body, which are held there due to past unresolved experiences, we change the way we react to situations in the present moment.
Download Barb’s free eBook an easy-to-understand introduction to EFT Tapping.
Begin your Journey, Request access to your Tapping Journal eBook. Learn to tap into Personal Peace.
Dr Peta Stapleton, Associate Professor at Bond University in Australia, and Founder of Evidence Based EFT, talks about the science and the action of Emotional Freedom Techniques.
I have recently had EFT sessions with Barb to work through a traumatic memory. Even though I’m a long-time tapper, I need others to help me work through the “biggies”.
Barb was an amazing practitioner! She asked GREAT questions to help me tune in to the issue at hand, she was thorough and made sure we didn’t miss even a tiny detail. She helped me relate this one memory to other significant events in my life that had created some beliefs for me that were not helpful to carry around as an adult anymore.
Barb handled the sensitive topic with beautiful kindness, sensitivity and professionalism. I LOVED how she was able to “get” me without me having to explain everything in detail. She was right there, with me, all the time, helping me to feel safe and loved. She’s intuitive, gentle, very thorough and made sure I knew what to do after the session to get the most out of our work together.
The memory is now “distant” and I’m taking a beautiful, empowering new learning with me into the future. Barb comes very highly recommended.
Liesel Teversham, UK
Can EFT tapping help reduce stress and anxiety?
On the Air with Dr Robin and Diana, Talking Tapping.
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